What are the Essential Nutrients for Your Kids?

Every parent is aware of the importance of providing a balanced diet to their children. Healthy eating encourages kids’ health, growth, and development. It also decreases the risk of causing chronic health conditions and cavities. A healthy diet includes macronutrients like carbohydrates, proteins, fats, cholesterol, fiber, and water. Parents put their best effort into giving the healthiest diet to their children, but they become picky when it comes to consuming nutrition-rich food. 

Why do Parents Choose Nutrition Powder for Their Children?

Children get choosy for food and they don’t get the proper nutrients that they need. Parents look for solutions to this problem and buy protein drinks for kids. There are many various kinds of Nutrition Products for Kids available in the market, but the best health powders are usually packed with nutritional ingredients; some of them include vitamins, minerals, and protein, while others include prebiotics and other beneficial ingredients. The most recommended health drinks should be selected in order to encourage healthy growth and development and give your kids a balanced diet.

Essential Nutrients Your Child Needs for Growth

Nutritional or protein powders are a great source of quick essential needs of your child. There are some essential nutrients mentioned below that your child gets from daily food intake: 

  • Protein: Protein encourages a child’s body to build cells, break down food into energy, carry oxygen, and fight infection. There are some food items that you can offer to your children if they are choosy such as cottage cheese, green peas, and crab cake, among others. But these food items provide less protein to the body. Many parents even give protein powder to their kids..

Good sources of protein: Fish, eggs, meat, nuts, beans, and dairy products.

  • Calcium: Calcium is one of the most crucial nutrients for children. It encourages for building of healthy bones and teeth. It is also important for blood clotting and the functioning of the heart, nerves, and muscles.

Good sources of calcium: Milk, spinach, broccoli, cheeses, yogurt, ice cream, egg yolks, tofu, calcium-fortified orange juice, fortified plant-based milk, and fortified cereals.

  • Iron: Iron is important for a child’s nutrition as it aids in the development of healthy blood that transports oxygen to every cell in the body. Additionally, a proper iron supply lowers the risk of anemia.

Good sources of iron: Red meat, whole grains, beans, nuts, and iron-fortified cereals.

  • Carbohydrates: Carbohydrates are also essential for the nutrition of kids because they are a vital source of energy. They encourage a child’s body to use protein and fats for building and repairing tissue. 

Good sources of carbohydrates: bread, oatmeals, pasta, potatoes, cereals, rice and crackers.

  • Vitamin D: Vitamin D helps the body absorb calcium, It also helps to develop healthy bones and teeth. Additionally, vitamin D is particularly crucial for children’s nutrition because it supports immune and neurological system health as well as cell growth.

Good sources of Vitamin D: Fish and fish oil, eggs, fortified milk products (like milk and some yogurts), mushrooms, fortified orange juice, and fortified cereals.

  • Vitamin C: Vitamin C is effective against more than just the common cold. It also helps to keep cells of the body together, fortifies blood vessel walls, treats wounds, and encourages the development of bones and teeth.

Good sources of Vitamin C: citrus fruits, orange juice, cauliflower, broccoli, bell pepper, strawberries, tomatoes, and potatoes.

  • Vitamin A: Vitamin A is a very important nutrient for a child’s body. It encourages healthy growth, helps the eyes adjust to bright and dim lighting, maintains healthy skin, fights infection, and many more.

Good sources of Vitamin A: carrot, salmon, milk, egg, fish oils, sweet potatoes, squash, apricots, broccoli and spinach. 

  • Fiber: A child’s intestinal regularity is encouraged by fiber. Studies have also revealed that it may decrease the risk of cancer and cardiovascular disease in later life. Additionally, fiber reduces “bad” cholesterol and regulates blood sugar.

Good sources of fiber: Fruits, vegetables, nuts, whole grain bread and cereals, seeds, chickpeas, and kidney beans.

But what will you do if your children are picky eaters? This is where protein powders come in, providing your child with everything that their daily food habits. These essential nutrients for your child produces a sound that buy Protein Drinks for Kids.



It is important to maintain a balanced diet and parents go for healthy drink powders. These powders could be a good substitute if you consult a doctor and read the nutrition label carefully.  The recommended health drinks powder should be selected in order to encourage healthy growth and development and give your children a balanced diet.

Shweta Shukla

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